About us

We are your guide on the journey to a healthier, happier self

OUR MISSION

We are not just a fitness program. At Gym we are a vehicle for life change. Anyone that has been a member at Gym for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.

This place has become a “third place” for many of our members outside of the work and home life.

It’s a place they come to unwind, work off stress and know that they can be their true authentic self.

No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the Gym family.

The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.

ARE YOU READY TO LEVEL UP?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Our Team

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

Coach

Maxime Lequin

My favorite part of coaching: Seeing the evolution of people and their sense of pride when they achieve new things. It is in these moments that we feel that we can make a difference in people's lives.

Coach

Simon Paquette

Always keep in mind that even the most advanced in the gym have also already been beginners. I always loved the long ''chipper'' (training with several movements and several repetitions).

Coach

Marilou Sinclair

Advice for people new to Crossfit: Don't take this workout as a competition, put your ego aside and have fun coming to the gym.

Favorite Quote: “It does not do well to dwell on dreams and forget to live"

Coach

Zak Goddard

My favorite part of coaching: Seeing the evolution of people and their sense of pride when they achieve new things. It is in these moments that we feel that we can make a difference in people's lives.

Kids Coach

Sam Bernardo

Always keep in mind that even the most advanced in the gym have also already been beginners. I always loved the long ''chipper'' (training with several movements and several repetitions).

COACH EN NUTRITION

Roxanne Vachon

Advice for people new to Crossfit: Don't take this workout as a competition, put your ego aside and have fun coming to the gym.

Favorite Quote: “It does not do well to dwell on dreams and forget to live"

Getting Started

Book free
Intro

Join a fitness community committed to your success

Talk with a coach and make a plan

Get a personalized program tailored to your needs

Start training and see results

Get stronger, healthier, and happier

TAKE THE STEP!

Our team will be able to advise you on how to achieve your goals, with pleasure and without complex!

Take the first step towards getting the results you want!

Join us

Fill out the form to get started

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